Helping The others Realize The Advantages Of hatha yoga asanas poses
In Sanskrit Hatha usually means “power” and “energy” and it is designated to the physical Component of yoga. Pantanjali, 4000 BC describes Hatha Yoga in his Yoga Sutras (the most ancient scriptures that describe the philosophy of yoga) as the 8 limbs of yoga, an eightfold path to your nutritious, well balanced and ethical daily life.